Low-fat bisquick oven fried chicken (recipe)
| Low-fat bisquick oven fried chicken (recipe) | |
|---|---|
| Name | Low-fat bisquick oven fried chicken |
| Ingredients | Chicken pieces • Bisquick reduced-fat baking mix • Paprika • Salt • Pepper • Butter |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 324.9 |
| Fat | 23.8 |
| Protein | 25.8 |
| Carbohydrate | 0.6 |
| Fiber | 0.3 |
| Net carbohydrates | 0.3 |
| Sugar | 0.1 |
| Saturated fat | 7.8 |
| Cholesterol (mg) | 111.1 |
| Sodium | 703.9 |
| Servings | 4 |
| Yield | 2 pieces each |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-fat bisquick oven fried chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Low-fat bisquick oven fried chicken (recipe) image(external)
Recipe instructions
- Place butter in 13x9 pan. Preheat oven to 425 8F and place pan and butter in oven while it's preheating.
- Combine Bisquick, paprika, salt, and pepper in a large resealable bag.
- Skin chicken, if desired. Rinse each piece under cold water. Then place in bag, one or two pieces at a time, and shake to coat well.
- When butter is melted in pan (pan should be hot), place meat in pan, meaty sides down.
- Bake35 minutes; turn pieces over and bakean additional 10-15 minutes or until internal temperature reaches 160 8F.
-
Excellent with mashed potatoes, biscuits, and green beans!.
Food tags
Chicken, Poultry, Meat, Toddler Friendly, Kid Friendly, Beginner Cook,, Easy, Inexpensive
Low-fat bisquick oven fried chicken (recipe) details:
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
