Lemon butter and herb roasted chicken (recipe)
| Lemon butter and herb roasted chicken (recipe) | |
|---|---|
| Name | Lemon butter and herb roasted chicken |
| Ingredients | Whole chickens • Butter • Lemon • Garlic powder • Salt • Pepper • Basil • Onion powder |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 533.5 |
| Fat | 46.4 |
| Protein | 26.1 |
| Carbohydrate | 4.8 |
| Fiber | 1.6 |
| Net carbohydrates | 3.2 |
| Sugar | 0.6 |
| Saturated fat | 21.2 |
| Cholesterol (mg) | 167.9 |
| Sodium | 846.2 |
| Yield | 1 whole chicken |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon butter and herb roasted chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- remove any intestines inside chicken and rinse with cold water.
- let dry on coolig rack while making sauce.
- melt butter in small sauce pan on low heat.
- add butter, juice from lemon, garlic, salt, pepper, basil, and onion.
- simmer about 15 minites, lightly whisking.
- tuck legs and wings under chicken and place in 9x9x2 in pan, with spine facing up, make sure legs and wings are tucked inches.
- pour lemonbutter over chicken, spooning over entire body.
- cover with aluminum foil.
- cook at 450 for half an hour.
- lower heat to 350, remove chicken, baste with juices from pan.
- recover and put back in oven.
- cook chicken about 1 1/2 hours, basting every 30 minute.
- check doneness by poking hip joint, if runs clear its done, if red, then cook another 30 minute.
Food tags
Chicken, Poultry, Meat, European, Weeknight, Roast, Oven,, Inexpensive
Lemon butter and herb roasted chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
"
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Contributors: Prab R. Tumpati, MD
