Chicken tabaka georgian chicken under a brick (recipe)
| Chicken tabaka georgian chicken under a brick (recipe) | |
|---|---|
| Name | Chicken tabaka (georgian chicken under a brick) |
| Ingredients | Whole chickens • Olive oil • Garlic cloves • Lemon |
| Cooktime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 964.1 |
| Fat | 88.9 |
| Protein | 38.3 |
| Carbohydrate | 4.4 |
| Fiber | 1.4 |
| Net carbohydrates | 3 |
| Sugar | 0.1 |
| Saturated fat | 17.4 |
| Cholesterol (mg) | 160.4 |
| Sodium | 152.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken tabaka georgian chicken under a brick (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicken tabaka georgian chicken under a brick (recipe) image(external)
Recipe instructions
- Prepare chicken and place in a large, covered bowl or a large ziploc baggie.
- Combine oil, garlic, seasoning; squeeze in the juice of the lemon, then slice it in about 4 large slices and throw in also.
- Pour marinade over chicken and massage in to chicken (I loosen the breast skin, without removing, and rub some under there as well).
- Let marinate overnight, or at lease a couple of hours.
- Heat a large cast iron skillet over medium high heat.
- Remove chicken from marinade and season all over with salt and pepper, then place in hot skillet.
- Weight chicken down with another cast iron skillet (you can use any type of skillet, if necessary, and weight THAT down with cans or bricks or something).
- Cook 10 minutes, then turn over and return weight; keep cooking 10 minutes and turning until chicken is crispy and cooked through, about 20 to 25 minutes (will register 165 degrees F on an instant read thermometer).
Food tags
Chicken, Poultry, Meat, Russian, European
Chicken tabaka georgian chicken under a brick (recipe) details
Time:
Prep Time in Hours and Mins:24H25M
"
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Contributors: Prab R. Tumpati, MD
