Jamaican jerk roasted chicken (recipe)
| Jamaican jerk roasted chicken (recipe) | |
|---|---|
| Name | Jamaican jerk roasted chicken |
| Ingredients | Ground allspice • Dried thyme • Ground black pepper • Ground cayenne pepper • Ground cinnamon • Chicken broth • Roasting chickens • Onion |
| Cooktime (in hours) | 2.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 867 |
| Fat | 63.1 |
| Protein | 68.5 |
| Carbohydrate | 1.8 |
| Fiber | 0.4 |
| Net carbohydrates | 1.4 |
| Sugar | 0.4 |
| Saturated fat | 18 |
| Cholesterol (mg) | 290 |
| Sodium | 302.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jamaican jerk roasted chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a small bowl, combine garlic salt, allspice, thyme, black pepper, cayenne, and cinnamon.
- Add 1 1/2 teaspoons spice mixture to chicken broth, stirring well.
- Fill a turkey marinade injector with broth mixture; inject mixture at 1-inch intervals into breast, thighs, and wings of chicken.
- Rub remaining spice mixture over chicken skin.
- Let chicken stand for 30 minutes.
- Preheat oven to 375 8.
- Place onion wedges in chicken cavity, and tie legs together with kitchen string.
- Tuck wings under, and place chicken, breast side up, on a V-shaped roasting rack set in a roasting pan.
- Bakefor 2 hours or until meat thermometer inserted into thickest portion of thigh reads 165 8; loosely tent with foil to prevent excessive browning, if necessary.
- Carefully transfer chicken to a serving platter or carving board, and let stand 10 minutes before carving.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Oven,
Jamaican jerk roasted chicken (recipe) details
Time:
Prep Time in Hours and Mins:2H40M
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Contributors: Prab R. Tumpati, MD
