Chicken al mattone under a brick (recipe)
| Chicken al mattone under a brick (recipe) | |
|---|---|
| Name | Chicken al mattone (under a brick) |
| Ingredients | Whole chickens • Olive oil • Red wine • Kosher salt • Fresh coarse ground black pepper • Rosemary |
| Cooktime (in hours) | 2.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 866.4 |
| Fat | 66.5 |
| Protein | 57.3 |
| Carbohydrate | 0.9 |
| Fiber | 0.1 |
| Net carbohydrates | 0.8 |
| Sugar | 0.2 |
| Saturated fat | 17 |
| Cholesterol (mg) | 243.8 |
| Sodium | 810 |
| Yield | 1 chicken |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken al mattone under a brick (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Rinse and clean chicken. With kitchen shears, cut chicken up backbone and lay flat, press down to flatten until hear a crack. Place chicken in ziploc gallon bag. Add all other ingredients and marinade at least 2 hours or overnight.
- Pat dry chicken of marinade and season outside with salt and pepper.
- Heat grill to medium. Place chicken skin side down in coolest spot on grill, and place a foil wrapped brick on top. Leave skin side down on grill for 10 minutes watching that it doesn't flare. Flip over and cook ten minutes more. When done, carefully lift brick off using oven mits. Let chicken rest 5 to 10 minutes before serving. Shouldn't have to carve it, meat should tear apart with ease.
-
Good with grilled veggies or baked pasta and salad.
Food tags
Chicken, Poultry, Meat,, Easy
Chicken al mattone under a brick (recipe) details:
Time:
Prep Time in Hours and Mins:2H40M
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Contributors: Prab R. Tumpati, MD
