Herb roasted chicken convection-microwave (recipe)
| Herb roasted chicken convection-microwave (recipe) | |
|---|---|
| Name | Herb roasted chicken (convection-microwave) |
| Ingredients | Butter • Garlic clove • Parmesan cheese • Ground sage • Thyme leaves • Basil leaves • Roasting chickens |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 880 |
| Fat | 66.5 |
| Protein | 65.9 |
| Carbohydrate | 0.3 |
| Fiber | 0.1 |
| Net carbohydrates | 0.2 |
| Sugar | 0 |
| Saturated fat | 21.2 |
| Cholesterol (mg) | 293.6 |
| Sodium | 336.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb roasted chicken convection-microwave (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Cream together margarine, garlic, Parmesan, sage, thyme & basil.
- Turn chicken breast side up and gently work your fingers under the skin at the openings on each side of the breast.
- Continue into thighs and legs and make the skin as smooth as possible.
- Using fingers, spread herb mixture evenly under the skin.
- Place chicken, breast side up on broiling trivet.
- Bake9 to 13 minutes PER POUND on High Mix setting or until chicken next to bone is no longer pink.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Microwave,
Herb roasted chicken convection-microwave (recipe) details:
Time:
Prep Time in Hours and Mins:1H5M
"
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Contributors: Prab R. Tumpati, MD
