6 points plus - roast chicken with mint cilantro pesto (recipe)
| 6 points plus - roast chicken with mint cilantro pesto (recipe) | |
|---|---|
| Name | 6 points plus - roast chicken with mint cilantro pesto |
| Ingredients | Roasting chickens • Fresh mint leaves • Fresh cilantro leaves • Water • Olive oil • Salt • Fresh ground black pepper • Garlic clove |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 932.1 |
| Fat | 68.6 |
| Protein | 73.1 |
| Carbohydrate | 0.6 |
| Fiber | 0.2 |
| Net carbohydrates | 0.4 |
| Sugar | 0 |
| Saturated fat | 19.4 |
| Cholesterol (mg) | 310.7 |
| Sodium | 581.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
6 points plus - roast chicken with mint cilantro pesto (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 375 8.
- Remove and discard giblets and neck from chicken; trim excess fat.
- Starting at neck cavity, loosen skin from breasts and drumsticks by inserting fingers, gently pushing between skin and meat.
- Combine mint leaves and the next 6 ingredients (through garlic) in a food processor, and process until finely ground.
- Rub herb mixture under loosened skin and over breasts and drumsticks.
- Tie ends of legs together with twine.
- Lift wing tips up and over back, and tuck under chicken.
- Place the chicken, breast side up, on a rack coated with cooking spray, and place rack in a roasting pan.
- Bakeat 375 8 for 40 minutes.
- Increase oven temperature to 450 8, and bakean additional 20 minutes or until a thermometer inserted in the meaty part of thigh registers 170 8. Remove chicken from pan; let stand 15 minutes.
- Remove skin from chicken; discard.
- Carve chicken, and serve immediately.
Food tags
Chicken, Poultry, Meat,
6 points plus - roast chicken with mint cilantro pesto (recipe) details:
Time:
Prep Time in Hours and Mins:1H15M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
