6 points plus - roast chicken with mint cilantro pesto (recipe)
| 6 points plus - roast chicken with mint cilantro pesto (recipe) | |
|---|---|
| Name | 6 points plus - roast chicken with mint cilantro pesto |
| Ingredients | Roasting chickens • Fresh mint leaves • Fresh cilantro leaves • Water • Olive oil • Salt • Fresh ground black pepper • Garlic clove |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 932.1 |
| Fat | 68.6 |
| Protein | 73.1 |
| Carbohydrate | 0.6 |
| Fiber | 0.2 |
| Net carbohydrates | 0.4 |
| Sugar | 0 |
| Saturated fat | 19.4 |
| Cholesterol (mg) | 310.7 |
| Sodium | 581.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
6 points plus - roast chicken with mint cilantro pesto (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 375 8.
- Remove and discard giblets and neck from chicken; trim excess fat.
- Starting at neck cavity, loosen skin from breasts and drumsticks by inserting fingers, gently pushing between skin and meat.
- Combine mint leaves and the next 6 ingredients (through garlic) in a food processor, and process until finely ground.
- Rub herb mixture under loosened skin and over breasts and drumsticks.
- Tie ends of legs together with twine.
- Lift wing tips up and over back, and tuck under chicken.
- Place the chicken, breast side up, on a rack coated with cooking spray, and place rack in a roasting pan.
- Bakeat 375 8 for 40 minutes.
- Increase oven temperature to 450 8, and bakean additional 20 minutes or until a thermometer inserted in the meaty part of thigh registers 170 8. Remove chicken from pan; let stand 15 minutes.
- Remove skin from chicken; discard.
- Carve chicken, and serve immediately.
Food tags
Chicken, Poultry, Meat,
6 points plus - roast chicken with mint cilantro pesto (recipe) details:
Time:
Prep Time in Hours and Mins:1H15M
"
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Contributors: Prab R. Tumpati, MD
