Firakh matbukha bi I zabadi - egyptian chicken in yoghurt-mint s (recipe)
| Firakh matbukha bi I zabadi - egyptian chicken in yoghurt-mint s (recipe) | |
|---|---|
| Name | Firakh matbukha bi I zabadi - egyptian chicken in yoghurt-mint s |
| Ingredients | Chicken • Yoghurt • Cornstarch • Mint leaf • Salt • Pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 297.8 |
| Fat | 19.6 |
| Protein | 24.3 |
| Carbohydrate | 4.9 |
| Fiber | 0.3 |
| Net carbohydrates | 4.6 |
| Sugar | 3.5 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 94.8 |
| Sodium | 121.8 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Firakh matbukha bi I zabadi - egyptian chicken in yoghurt-mint s (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Divide chicken into pieces.
- Fry chicken pieces until golden brown.
- Preheat oven to 350 degrees F.
- Season with salt and pepper and place in a baking pan.
- Mix yoghurt with egg white and cornstarch until smooth.
- Pour over chicken pieces.
- Cover and bakeat 350 degrees F for 30 minutes.
- Finely chop mint leaves and mix into yoghurt after 20 minutes.
- Serve with vegetables and rice.
Food tags
Chicken, Poultry, Meat, Southwest Asia (middle East), Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
