Baked chicken with blood oranges and thyme (recipe)
| Baked chicken with blood oranges and thyme (recipe) | |
|---|---|
| Name | Baked chicken with blood oranges and thyme |
| Ingredients | Roasting chicken • Oranges • Blood oranges • Fresh thyme • Dried thyme • Olive oil |
| Cooktime (in hours) | 1.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 240.4 |
| Fat | 18.4 |
| Protein | 13 |
| Carbohydrate | 5.6 |
| Fiber | 1.1 |
| Net carbohydrates | 4.5 |
| Sugar | 4.5 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 53.5 |
| Sodium | 50 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken with blood oranges and thyme (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Baked chicken with blood oranges and thyme (recipe) image(external)
Recipe instructions
- Preheat your oven to 400 8F.
- Pat your chicken very, very dry. Leave on the skin, set breast-side up on a rack inside a shallow baking pan. (If you want to line the pan with parchment paper beforehand, the cleanup after will be that much easier.
- Gently loosen the skin with your fingertips and rub all over with olive oil, salt, and pepper. Season the cavity and the outside of the chicken with thyme.
- Wash and cut the blood oranges, halving them across.
- Without peeling, slice two halves into quarter- to eighth-inch thick slices and slide beneath the chicken skin. Repeat until you have at least one half of an orange's worth inserted.
- Either quarter or continue slicing the remaining orange halves and insert into the cavity with the thyme.
- Place the chicken on the center rack in the oven for an hour.
- Take the chicken out, poke the leg to make sure it's tender, cooked, and the juices run clear. Let it rest for at least 10 minutes.
- Serve up with roasted potatoes and another vegetable, if you like. Enjoy!.
Food tags
Chicken, Oranges, Poultry, Citrus, Fruit, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
