Mediterranean roasted chicken (recipe)
| Mediterranean roasted chicken (recipe) | |
|---|---|
| Name | Mediterranean roasted chicken |
| Ingredients | Roasting chickens • Lemon slices • Kalamata olive • Capers • Olive oil • Salt • Pepper |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 365.6 |
| Fat | 28.4 |
| Protein | 25.4 |
| Carbohydrate | 1.1 |
| Fiber | 0.5 |
| Net carbohydrates | 0.6 |
| Sugar | 0.1 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 106.9 |
| Sodium | 407.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean roasted chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Place the lemon slices between the skin and the breast.
- Place the chicken in a gallon size ziploc bag.
- Measure into the bag the olives, capers, oil and salt and pepper.
- Seal bag, gently squeezing air out of bag.
- Label and Freeze.
- Thaw completely in refrigerator.
- Place chicken breast side up in a greased baking dish surrounded by olives, capers and marinade from the bag. Add just enough water to cover the bottom of the baking dish. Roast at 325 deg F for about 1 O hours. chicken is done when internal temperature reads 180 deg. F
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy
Mediterranean roasted chicken (recipe) details:
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
