East african roast chicken (recipe)
| East african roast chicken (recipe) | |
|---|---|
| Name | East african roast chicken |
| Ingredients | Roasting chickens • Butter • Butter • Garlic cloves • Fresh ground black pepper • Ground turmeric • Ground cumin • Dried thyme • Fresh cilantro • Coconut milk • Medium-dry sherry • Tomato puree • Salt • Chili powder |
| Cooktime (in hours) | 1.75 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 497.4 |
| Fat | 37 |
| Protein | 34 |
| Carbohydrate | 2.9 |
| Fiber | 0.3 |
| Net carbohydrates | 2.6 |
| Sugar | 0.8 |
| Saturated fat | 13.2 |
| Cholesterol (mg) | 152.8 |
| Sodium | 170 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
East african roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
East african roast chicken (recipe) details
East african roast chicken (recipe) image(external)
Recipe instructions
- Remove the giblets from the chicken, if necessary, rinse out the cavity and pat the skin dry.
- Put the butter and all the remaining ingredients in a bowl and mix together well to form a thick paste.
- Gently ease the skin of the chicken away from the flesh and rub generously with the herb and butter mixture. Rub more of the mixture over the skin, legs and wings of the chicken and into the neck cavity.
- Place the chicken in a roasting tin, cover loosely with foil and marinate overnight in the fridge.
- Preheat oven to 375F/190 8C.
- Cover the chicken with clean foil and roast for 1 hour, then turn the chicken over and baste with the pan juices.
- Cover again with foil and cook for 30 minutes.
- Remove the foil and place the chicken breast-side up. Rub with a little extra butter and roast for a further 10-15 minutes until the meat juices run clear and the skin is golden brown.
- Serve with a rice dish or a salad.
Food tags
Chicken, Poultry, Meat, African, Very Low Carbs, High Protein, High In...
East african roast chicken (recipe) details
Time:
Prep Time in Hours and Mins:25H45M
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Contributors: Prab R. Tumpati, MD
