Chicken and asparagus gratin (recipe)
| Chicken and asparagus gratin (recipe) | |
|---|---|
| Name | Chicken and asparagus gratin |
| Ingredients | Barbecued chicken • Asparagus spears • Sour cream • Spring onions • Red capsicum • Cheddar cheese • Parmesan cheese • Sweet paprika |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 223.3 |
| Fat | 14.8 |
| Protein | 17.6 |
| Carbohydrate | 6 |
| Fiber | 2 |
| Net carbohydrates | 4 |
| Sugar | 2.1 |
| Saturated fat | 8.5 |
| Cholesterol (mg) | 56.9 |
| Sodium | 287.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and asparagus gratin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to moderate 180 degree C.
- Remove meat from the chicken carcass, discard bones.
- Slice chicken finely.
- Line the base of a large shallow ovenproof dish with chicken, top with half the asparagus.
- Combine soup, sour cream, spring onions and capsicum.
- Season to taste and pour over chicken.
- Arrange remaining asparagus on top of the chicken mixture and cover with the combine cheeses.
- Sprinkle with paprika and bakefor 30 minutes, until the top is golden and bubling.
-
Serve immediately.
Food tags
Chicken, Poultry, Cheese, Vegetable, Meat, European,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
