Chicken with belgian endive kip met witloof (recipe)
| Chicken with belgian endive kip met witloof (recipe) | |
|---|---|
| Name | Chicken with belgian endive (kip met witloof) |
| Ingredients | Whole chicken • Belgian endive • Butter • Heavy cream • Flour |
| Cooktime (in hours) | 1.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 865.2 |
| Fat | 64.7 |
| Protein | 60.5 |
| Carbohydrate | 9 |
| Fiber | 7.1 |
| Net carbohydrates | 1.9 |
| Sugar | 0.9 |
| Saturated fat | 22.3 |
| Cholesterol (mg) | 279.5 |
| Sodium | 323.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with belgian endive kip met witloof (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Cut chicken into serving pieces.
- Saltl and pepper pieces, and dust with flour.
- Melt butter in a large heavy pot and brown the chicken on all sides.
- Cover the pot and allow the chicken to cook for 45 minutes on a slow fire.
- Cut the endive fine and place around the chicken.
- Removing the inner core of the endive will reduce some of the bitterness.
- Allow to cook for an additional 15 minutes.
- Check the chicken for doneness (juices should run clear).
- Add the cream and bring again to a simmer, briefly.
-
Add the lemon juice just before serving.
Food tags
Chicken, Poultry, Meat, Belgian, European, Very Low Carbs,
Chicken with belgian endive kip met witloof (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
