Perfect roast chicken (recipe)

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Perfect roast chicken (recipe)
NamePerfect roast chicken
IngredientsWhole chickens Fresh coriander Kaffir lime leaves Lemongrass Limes Salt
Cooktime (in hours)1
Preptime (in hours)0.166666667
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories825.8
Fat59.6
Protein65
Carbohydrate4.5
Fiber1.6
Net carbohydrates2.9
Sugar0.8
Saturated fat17
Cholesterol (mg)273.8
Sodium848.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Perfect roast chicken (recipe) details
Perfect roast chicken (recipe) image(external)

Recipe instructions

  1. Preheat oven to moderately hot. Wash cavity of chicken under cold water; pat dry, inside and out, with absorbent paper.
  2. Chop coriander roots, stems and leaves; place all of the coriander, lime leaves, lemon grass and four of the lime quarters inside the chicken cavity. Tuck wings under chicken; trim skin around chicken neck, secure to underside of chicken with toothpicks. Tie legs together using kitchen string.
  3. Place chicken, breast-side up, on rack inside large baking dish. Spray chicken all over with cooking-oil spray; sprinkle with salt. Place enough water in baking dish to come to a 1 cm depth.
  4. Bakechicken, uncovered, in moderately hot oven for 1 1/2 hours; cover loosely with foil after 1 hour if chicken starts to overbrown. Discard cavity filling; serve chicken with remaining lime quarters.

    Food tags
    Chicken, Poultry, Meat,


Perfect roast chicken (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD