Perfect roast chicken (recipe)
| Perfect roast chicken (recipe) | |
|---|---|
| Name | Perfect roast chicken |
| Ingredients | Whole chickens • Fresh coriander • Kaffir lime leaves • Lemongrass • Limes • Salt |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 825.8 |
| Fat | 59.6 |
| Protein | 65 |
| Carbohydrate | 4.5 |
| Fiber | 1.6 |
| Net carbohydrates | 2.9 |
| Sugar | 0.8 |
| Saturated fat | 17 |
| Cholesterol (mg) | 273.8 |
| Sodium | 848.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Perfect roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Perfect roast chicken (recipe) details
Perfect roast chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to moderately hot. Wash cavity of chicken under cold water; pat dry, inside and out, with absorbent paper.
- Chop coriander roots, stems and leaves; place all of the coriander, lime leaves, lemon grass and four of the lime quarters inside the chicken cavity. Tuck wings under chicken; trim skin around chicken neck, secure to underside of chicken with toothpicks. Tie legs together using kitchen string.
- Place chicken, breast-side up, on rack inside large baking dish. Spray chicken all over with cooking-oil spray; sprinkle with salt. Place enough water in baking dish to come to a 1 cm depth.
-
Bakechicken, uncovered, in moderately hot oven for 1 1/2 hours; cover loosely with foil after 1 hour if chicken starts to overbrown. Discard cavity filling; serve chicken with remaining lime quarters.
Food tags
Chicken, Poultry, Meat,
Perfect roast chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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