Peruvian grilled chicken (recipe)
| Peruvian grilled chicken (recipe) | |
|---|---|
| Name | Peruvian grilled chicken |
| Ingredients | Soy sauce • Lime juice • Garlic cloves • Cumin • Paprika • Dried oregano • Ground black pepper • Whole chickens • Lime wedge |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 612.2 |
| Fat | 44.4 |
| Protein | 47 |
| Carbohydrate | 4.2 |
| Fiber | 0.7 |
| Net carbohydrates | 3.5 |
| Sugar | 0.7 |
| Saturated fat | 12.1 |
| Cholesterol (mg) | 187.2 |
| Sodium | 1516.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peruvian grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine the soy sauce, lime juice, garlic, cumin, paprika, oregano, oil, and black pepper. Whisk together until smooth.
- Place the chicken in a large plastic bag. Add the marinade, then seal the bag and refrigerate at least 8 hours, or up to 24 hours.
- Heat a gas grill on high. Drain and discard the marinade. Use paper twoels to pat dry the chicken. Reduce grill heat to medium-high on one side and turn off the burner on the other side.
- Lightly oil the grill rack over the burner that was turned off. Place the chicken on the cool side, skin side down and grill, covered for 15 minutes. Turn the chicken and grill for another 15 to 20 minutes or until cooked through.
-
Alternatively, the chicken can be roasted in the oven. Heat the oven to 500 degrees F. place 1 C of water in a 9x13 pan. Add the chicken, skin side up, and roast for 30 minutes. Cover the pan with foil and roast for another 15 minutes or until browned and cooked through.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,
Peruvian grilled chicken (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
