Roast chicken with lemongrass (recipe)
| Roast chicken with lemongrass (recipe) | |
|---|---|
| Name | Roast chicken with lemongrass |
| Ingredients | Whole chicken • Fresh lemongrass • Garlic cloves • Ginger • Salt • Fresh ground pepper • Water |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 2.75 |
| Keto friendliness | Keto friendly |
| Calories | 726.3 |
| Fat | 53 |
| Protein | 57.5 |
| Carbohydrate | 1.1 |
| Fiber | 0.1 |
| Net carbohydrates | 1 |
| Sugar | 0 |
| Saturated fat | 15.1 |
| Cholesterol (mg) | 243.8 |
| Sodium | 519.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast chicken with lemongrass (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Roast chicken with lemongrass (recipe) image(external)
Recipe instructions
- Preheat oven to 240 8C Rinse the chicken and pat dry with paper towels.
- Mix half the lemongrass stalks, garlic cloves, ginger, salt and pepper (and any other herbs you want to use) in a food processor.
- Place the chicken in a roasting pan. Rub the lemongrass mixture well all over the chicken. Leave to sit for 30 minutes to an hour.
- Just before roasting, stuff the rest of the lemongrass stalks into the chicken (like turkey stuffing).
- Pour the water into the roasting pan (not over the chicken).
- Cover the chicken and place in the oven. Lower the heat to around 200 8C.
- Slowly roast the chicken for around 1.5 2 hours, checking every thirty minutes or so to make sure it doesn t burn. If the pan dries out, add enough water to cover the bottom.
- While checking on it, use a ladle to pour the juices from the bottom of the pan over the chicken. This gives it more flavour and adds to that nice crispness of the skin.
- When cooked, remove the chicken from the pan and allow to sit for a few minutes. Serve whole or chopped
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Food tags
Chicken, Poultry, Meat, Asian,, Inexpensive
Roast chicken with lemongrass (recipe) details
Time:
Prep Time in Hours and Mins:2H45M
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Contributors: Prab R. Tumpati, MD
