Sage pesto-rubbed roast chicken (recipe)
| Sage pesto-rubbed roast chicken (recipe) | |
|---|---|
| Name | Sage pesto-rubbed roast chicken |
| Ingredients | Fresh parsley • Fresh sage • Walnuts • Extra virgin olive oil • Salt • Garlic cloves • Roasting chickens |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 768.3 |
| Fat | 56.7 |
| Protein | 59.3 |
| Carbohydrate | 1.9 |
| Fiber | 0.8 |
| Net carbohydrates | 1.1 |
| Sugar | 0.1 |
| Saturated fat | 15.8 |
| Cholesterol (mg) | 249.5 |
| Sodium | 428.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sage pesto-rubbed roast chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 450 8.
- To prepare pesto, combine first 7 ingredients in a blender or food processor; process until smooth.
- To prepare chicken, remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry.
- Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
- Rub pesto under loosened skin and over breast and drumsticks. Lift wing tips up and over back; tuck under chicken.
- Place chicken, breast side up, on a broiler pan coated with cooking spray; bakeat 450 8 for 30 minutes.
- Reduce oven temperature to 350 8 (do not remove chicken from oven); bakean additional 1 1/2 hours or until a thermometer registers 180 8.
- Let stand 10 minutes. Discard skin.
Food tags
Chicken, Poultry, Meat, Winter,, Inexpensive
Sage pesto-rubbed roast chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
