Sweet and spicy roasted chicken (recipe)
| Sweet and spicy roasted chicken (recipe) | |
|---|---|
| Name | Sweet and spicy roasted chicken |
| Ingredients | Whole chicken • Barbecue sauce • Garlic powder |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 391 |
| Fat | 28.3 |
| Protein | 29.3 |
| Carbohydrate | 3.1 |
| Fiber | 0.4 |
| Net carbohydrates | 2.7 |
| Sugar | 1.1 |
| Saturated fat | 7.8 |
| Cholesterol (mg) | 121.9 |
| Sodium | 300 |
| Servings | 8 |
| Yield | 1 whole chicken |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sweet and spicy roasted chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sweet and spicy roasted chicken (recipe) details
Recipe instructions
- Preheat oven to 375 degrees.
- Rinse and pat dry chicken.
- place chicken in roasting pan with a rack.
- Rub in a light coating of cooking oil.
- Rub in garlic powder, even under skin and in the cavity.
- Dash on your favorite hot sauce, rub it in, all over and in chicken.
- Place in oven for approximately 30 minutes.
- After 30 minutes in oven brush with bbq sauce, cook an additional 30-45 minutes depending on the size of your chicken.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Spicy, Savory, Beginner Cook,, Easy, Inexpensive
Sweet and spicy roasted chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
