Tom's brick chicken (recipe)

Tom's brick chicken (recipe)
Name	Tom's brick chicken
Ingredients	Rosemary • Oregano • Thyme • Sea salt • Chicken • Black pepper • Extra virgin olive oil
Cooktime (in hours)	0.75
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	729.4
Fat	56.2
Protein	52.8
Carbohydrate	0.1
Fiber	0.1
Net carbohydrates	0
Sugar	0
Saturated fat	14.1
Cholesterol (mg)	212.6
Sodium	780.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tom's brick chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Preheat oven to 400 ?.
2. Mix herbs and salt and rub mixture into skin of chicken.
3. Heat oil in skillet. Place chicken in skillet, skin side down. Weigh chicken down with foil-wrapped brick or second skillet.
4. Cook 15 minutes, then place in oven and cook another 30 minutes.
   
   Food tags
   Chicken, Poultry, Meat, Weeknight,, Inexpensive

Tom's brick chicken (recipe) details

Time:
Prep Time in Hours and Mins:50M

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