Tom's brick chicken (recipe)
| Tom's brick chicken (recipe) | |
|---|---|
| Name | Tom's brick chicken |
| Ingredients | Rosemary • Oregano • Thyme • Sea salt • Chicken • Black pepper • Extra virgin olive oil |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 729.4 |
| Fat | 56.2 |
| Protein | 52.8 |
| Carbohydrate | 0.1 |
| Fiber | 0.1 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 14.1 |
| Cholesterol (mg) | 212.6 |
| Sodium | 780.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tom's brick chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Preheat oven to 400 ?.
- Mix herbs and salt and rub mixture into skin of chicken.
- Heat oil in skillet. Place chicken in skillet, skin side down. Weigh chicken down with foil-wrapped brick or second skillet.
- Cook 15 minutes, then place in oven and cook another 30 minutes.
Food tags
Chicken, Poultry, Meat, Weeknight,, Inexpensive
Tom's brick chicken (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
