Twice cooked chicken (recipe)
| Twice cooked chicken (recipe) | |
|---|---|
| Name | Twice cooked chicken |
| Ingredients | Broiler-fryer chickens • Salt • Dried chinese date • Soy sauce |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 3.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 732.1 |
| Fat | 51.3 |
| Protein | 63.3 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 14.7 |
| Cholesterol (mg) | 255.4 |
| Sodium | 7311.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Twice cooked chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Rub chicken all over with salt. Rinse. Place in pot over a pot filled with water.
- Add the jujubes.
- Steam 3 hours, replenishing water often.
- Remove skin. Flake meat.
- Mix with jujubes, any acumulated juices and soy sauce in bowls.
- YUM!.
Food tags
Chicken, Poultry, Meat, Asian
Twice cooked chicken (recipe) details
Time:
Prep Time in Hours and Mins:3H5M
"
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Contributors: Prab R. Tumpati, MD
