Ww 5 points - kfc tender roast chicken (recipe)

Ww 5 points - kfc tender roast chicken (recipe)
Name	Ww 5 points - kfc tender roast chicken
Ingredients	Roasting chicken • Salt • Pepper • Lemon-pepper seasoning • Thyme • Paprika
Cooktime (in hours)	0.5
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.533333333
Keto friendliness	Keto friendly
Calories	160.1
Fat	11.7
Protein	12.6
Carbohydrate	0.5
Fiber	0.2
Net carbohydrates	0.3
Sugar	0
Saturated fat	3.3
Cholesterol (mg)	53.5
Sodium	340.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ww 5 points - kfc tender roast chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Ww 5 points - kfc tender roast chicken (recipe) image(external)

Recipe instructions

1. Preheat oven to 375.
2. Prepare the spice blend by combining the ingredients in a small bowl.
3. Place the chicken pieces onto a baking sheet, skin side up. Bakefor 20 minute Remove the chicken from the oven and cool for 5-10 minute.
4. When you can handle the chicken, remove the skin, sprinkle the entire surface with a light coating of the spice blend and replace on the baking sheet. Bake10 min more or until done.
5. 5 Points per serving (6 ounces).
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, High Protein,

Ww 5 points - kfc tender roast chicken (recipe) details:

Time:
Prep Time in Hours and Mins:32M

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