Ww 5 points - kfc tender roast chicken (recipe)
| Ww 5 points - kfc tender roast chicken (recipe) | |
|---|---|
| Name | Ww 5 points - kfc tender roast chicken |
| Ingredients | Roasting chicken • Salt • Pepper • Lemon-pepper seasoning • Thyme • Paprika |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 160.1 |
| Fat | 11.7 |
| Protein | 12.6 |
| Carbohydrate | 0.5 |
| Fiber | 0.2 |
| Net carbohydrates | 0.3 |
| Sugar | 0 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 53.5 |
| Sodium | 340.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ww 5 points - kfc tender roast chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Ww 5 points - kfc tender roast chicken (recipe) image(external)
Recipe instructions
- Preheat oven to 375.
- Prepare the spice blend by combining the ingredients in a small bowl.
- Place the chicken pieces onto a baking sheet, skin side up. Bakefor 20 minute Remove the chicken from the oven and cool for 5-10 minute.
- When you can handle the chicken, remove the skin, sprinkle the entire surface with a light coating of the spice blend and replace on the baking sheet. Bake10 min more or until done.
- 5 Points per serving (6 ounces).
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,
Ww 5 points - kfc tender roast chicken (recipe) details:
Time:
Prep Time in Hours and Mins:32M
"
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Contributors: Prab R. Tumpati, MD
