Marinated swordfish (recipe)

Marinated swordfish (recipe)
Name	Marinated swordfish
Ingredients	Swordfish steaks • Lemon juice • Olive oil • Dijon mustard • Cayenne pepper • Black pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.583333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	229.7
Fat	12.3
Protein	27.1
Carbohydrate	1.6
Fiber	0.1
Net carbohydrates	1.5
Sugar	0.4
Saturated fat	2.4
Cholesterol (mg)	53
Sodium	136.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Marinated swordfish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Marinated swordfish (recipe)

1. combine all marinade ingredients in a bowl.
2. marinate fish in a sealable bag for 30 minutes minimum.
3. grill fish brushing several times during cooking process about 4-5 minutes per side.
4. serve with a fresh tomato salad or a crisp green salad.
   
   Food tags
   High Protein,, Easy

Marinated swordfish (recipe) details

Time:
Prep Time in Hours and Mins:45M

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