Baked fish with sour cream topping (recipe)
Baked fish with sour cream topping (recipe) | |
---|---|
Name | Baked fish with sour cream topping |
Ingredients | Salt • Pepper • Sour cream • Garlic clove • Cheddar cheese • Chives • Chives • Paprika |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 300.7 |
Fat | 16.5 |
Protein | 32.9 |
Carbohydrate | 4.1 |
Fiber | 0.3 |
Net carbohydrates | 3.8 |
Sugar | 1.5 |
Saturated fat | 9 |
Cholesterol (mg) | 105.1 |
Sodium | 259.2 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked fish with sour cream topping (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked fish with sour cream topping (recipe) image(external)
Recipe instructions
- If using frozen hake, defrost and dry with kitchen towels.
- Lightly season the fish fillets with salt and peper and arrange in a greased oven dish.
- Combine the sour cream, potato crisps, garlic, cheese, chives and paprika and spread over fish.
- Bakefor about 30 minutes at 400 degrees F. (Thickest part of the fish should flake easily and no longer be glassy).
- Garnish with extra chives.
Food tags
High Protein,, Easy, Inexpensive
Baked fish with sour cream topping (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD