Acadia's sauteed italian flounder (recipe)

Acadia's sauteed italian flounder (recipe)
Name	Acadia's sauteed italian flounder
Ingredients	Flounder fillets • Margarine
Cooktime (in hours)	0.1
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.183333333
Keto friendliness	Keto friendly
Calories	262.3
Fat	8.9
Protein	42.8
Carbohydrate	0.2
Fiber	0
Net carbohydrates	0.2
Sugar	0.1
Saturated fat	1.7
Cholesterol (mg)	108.9
Sodium	280
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Acadia's sauteed italian flounder (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Acadia's sauteed italian flounder (recipe) image(external)

Recipe instructions

1. Add and melt margarine in skillet on medium heat.
2. Add flounder face up and cook for 1-2 minutes.
3. Flip the fish over and saute other side for 1-2 minutes.
4. Flip the fish again and add Italian dressing to the fish for 1-2 minutes.(or until fish is flakes easily with a fork.
5. Remove from heat.
6. Enjoy.
   
   Food tags
   High Protein,, Easy

Acadia's sauteed italian flounder (recipe) details:

Time:
Prep Time in Hours and Mins:11M

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