Acadia's sauteed italian flounder (recipe)
Acadia's sauteed italian flounder (recipe) | |
---|---|
Name | Acadia's sauteed italian flounder |
Ingredients | Flounder fillets • Margarine |
Cooktime (in hours) | 0.1 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.183333333 |
Keto friendliness | Keto friendly |
Calories | 262.3 |
Fat | 8.9 |
Protein | 42.8 |
Carbohydrate | 0.2 |
Fiber | 0 |
Net carbohydrates | 0.2 |
Sugar | 0.1 |
Saturated fat | 1.7 |
Cholesterol (mg) | 108.9 |
Sodium | 280 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Acadia's sauteed italian flounder (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Acadia's sauteed italian flounder (recipe) image(external)
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- Add and melt margarine in skillet on medium heat.
- Add flounder face up and cook for 1-2 minutes.
- Flip the fish over and saute other side for 1-2 minutes.
- Flip the fish again and add Italian dressing to the fish for 1-2 minutes.(or until fish is flakes easily with a fork.
- Remove from heat.
- Enjoy.
Food tags
High Protein,, Easy
Acadia's sauteed italian flounder (recipe) details:
Time:
Prep Time in Hours and Mins:11M
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