Baked tarragon orange salmon (recipe)

From WikiMD's Wellness Encyclopedia

Baked tarragon orange salmon (recipe)
NameBaked tarragon orange salmon
IngredientsSalmon fillets Olive oil Fresh tarragon Dried tarragon Fresh ginger Salt Black pepper
Cooktime (in hours)0.2
Preptime (in hours)4
Totaltime (in hours)4.2
Keto friendlinessKeto friendly
Calories270.2
Fat12.8
Protein34.4
Carbohydrate2.8
Fiber0.3
Net carbohydrates2.5
Sugar1.3
Saturated fat1.9
Cholesterol (mg)88.7
Sodium406.1
Servings4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked tarragon orange salmon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Baked tarragon orange salmon (recipe) details
Baked tarragon orange salmon (recipe) image(external)

Recipe instructions

  1. Mix together orange zest, orange juice, oil, tarragon, ginger, salt, and pepper in a resealable plastic bag.
  2. Add fish to bag, seal, and shake bag gently to coat.
  3. Let marinate 3-4 hours-but no longer as your fish may start to toughen up if overmarinated.
  4. Preheat oven to 450 F and bakefish in a casserole dish 8-12 minutes or until it has just started to flake easily with a fork.

    Food tags
    High Protein, Oven


Baked tarragon orange salmon (recipe) details

Time:
Prep Time in Hours and Mins:4H12M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD