Baked flounder very easy (recipe)

Baked flounder very easy (recipe)
Name	Baked flounder (((very easy)))
Ingredients	Flounder fillets • Butter • Lemon juice • Dried tarragon • Scallion • Dried parsley flakes
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	125.5
Fat	3.5
Protein	22.2
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0.8
Cholesterol (mg)	80.7
Sodium	530.7
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked flounder very easy (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Preheat oven to 350 degrees& spray large baking dish with cooking spray.
2. Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.
3. Place the fillets in the baking dish& completely dab with butter.
4. Then sprinkle evenly with chopped scallions& tarragon.
5. Bakefor about 5 to 15 minutes until fish is done but NOT OVER COOKED.
6. Sprinkle with parsley.
   
   Food tags
   Healthy,

Baked flounder very easy (recipe) details

Time:
Prep Time in Hours and Mins:20M

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