Baked flounder very easy (recipe)
Baked flounder very easy (recipe) | |
---|---|
Name | Baked flounder (((very easy))) |
Ingredients | Flounder fillets • Butter • Lemon juice • Dried tarragon • Scallion • Dried parsley flakes |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 125.5 |
Fat | 3.5 |
Protein | 22.2 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0.8 |
Cholesterol (mg) | 80.7 |
Sodium | 530.7 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked flounder very easy (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 degrees& spray large baking dish with cooking spray.
- Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.
- Place the fillets in the baking dish& completely dab with butter.
- Then sprinkle evenly with chopped scallions& tarragon.
- Bakefor about 5 to 15 minutes until fish is done but NOT OVER COOKED.
- Sprinkle with parsley.
Food tags
Healthy,
Baked flounder very easy (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD