Basil-tomato chicken skillet (recipe)

Basil-tomato chicken skillet (recipe)
Name	Basil-tomato chicken skillet
Ingredients	Boneless skinless chicken breast half • Salt • Ground black pepper • No-salt-added diced tomatoes • Fresh basil • Spinach • Parmesan cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	170.8
Fat	2.5
Protein	30
Carbohydrate	7.1
Fiber	2.6
Net carbohydrates	4.5
Sugar	3.3
Saturated fat	0.9
Cholesterol (mg)	68
Sodium	245.6
Servings	4
Yield	8 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basil-tomato chicken skillet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cut chicken breasts into strips.
2. Coat an unheated 12-inch skillet with nonstick cooking spray.
3. Cook and stir chicken in hot skillet until done.
4. Sprinkle with salt and pepper.
5. Add tomatoes and basil; heat through.
6. Remove from heat.
7. Add spinach; toss until wilted.
8. Divide among 4 plates.
9. Sprinkle with cheese.
   
   Food tags
   Healthy, Weeknight,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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