Beef tenderloin steaks with red wine-tarragon sauce (recipe)

Beef tenderloin steaks with red wine-tarragon sauce (recipe)
Name	Beef tenderloin steaks with red wine-tarragon sauce
Ingredients	Low sodium beef broth • Dry red wine • All-purpose flour • Salt • Dried tarragon • Black pepper • Beef tenderloin steaks • Shallots • Fresh parsley
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	316.3
Fat	20.7
Protein	22.7
Carbohydrate	3.2
Fiber	0.1
Net carbohydrates	3.1
Sugar	0.2
Saturated fat	8.3
Cholesterol (mg)	96.6
Sodium	350.4
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin steaks with red wine-tarragon sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Beef tenderloin steaks with red wine-tarragon sauce (recipe) image(external)

Recipe instructions

1. Combine first 6 ingredients, stirring with a whisk.
2. Heat a nonstick skillet coated with cooking spray over medium-high heat. Add steaks; cook 3 minutes on each side or until desired degree of doneness.
3. Remove from pan; keep warm. Add shallots to pan; sautv 1 minute. Add broth mixture; bring to a boil.
4. Cook until reduced to 1/4 cup (about 1 minute). Serve sauce with the steaks. Sprinkle with parsley.
   
   Food tags
   < 30 Mins"

Beef tenderloin steaks with red wine-tarragon sauce (recipe) details

Time:
Prep Time in Hours and Mins:20M

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