Baked mediterranean orange roughy (recipe)

Baked mediterranean orange roughy (recipe)
Name	Baked mediterranean orange roughy
Ingredients	Garlic clove • Extra virgin olive oil • Onion • Black olives • Salt • Pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	187.4
Fat	6.4
Protein	26.8
Carbohydrate	5.3
Fiber	1.6
Net carbohydrates	3.7
Sugar	0.6
Saturated fat	0.9
Cholesterol (mg)	62.3
Sodium	1209.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked mediterranean orange roughy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked mediterranean orange roughy (recipe) image(external)

Recipe instructions

1. Preheat your oven to 400 degrees F.
2. Heat the EVOO in a nonstick skillet and sautee the garlic for a min or so.
3. Add the onions, cook about halfway to done. Turn off the stove.
4. Add the roasted red peppers last, they're already cooked so only need to be heated through for a min or so.
5. Place each raw fillet in their own aluminum foil pack or 2 fillets per 1 pack if you want to save foil (i find 4 in one pack is too difficult to work with).
6. Spoon the onion/pepper/garlic mixture made above over the fillets and then the olives too.
7. Close the foil around the fish, leaving a teeny hole for steam escape.
8. Bakefor about 15-20 minutes, fish should flake easily w/ a fork.
   
   Food tags
   , Beginner Cook, Easy, Inexpensive

Baked mediterranean orange roughy (recipe) details

Time:
Prep Time in Hours and Mins:25M

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