4 simple ways to cook chicken breast (recipe)

4 simple ways to cook chicken breast (recipe)
Name	4 simple ways to cook chicken breast
Ingredients	Boneless skinless chicken breast • Olive oil • Kosher salt • Fresh cilantro
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	174.5
Fat	7.6
Protein	25.1
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	1.3
Cholesterol (mg)	75.5
Sodium	282.8
Servings	1
Yield	1 chicken breasts
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
4 simple ways to cook chicken breast (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Saute: Coat both sides with oil, cook above high heat for 10-15 minutes, turning often, until no longer pink in center. When almost done, sprinkle with a little salt and add fresh chopped cilantro or parsley, then fry a little longer on both sides. You can use the cilantro paste in a tube, tastes good too, and the tube lasts longer in fridge than the fresh cilantro would.
2. Parboil: 15-20 minutes in simmering water (not high heat as that causes it to be rubbery or dry). Whole chicken parboils for 30-40 minutes.
3. Bake: 60 minutes at 350 already thawed. 90 minutes covered at 350 for frozen.
4. BEST FOR SHREDDING: steam the chicken breasts about 20 minutes, or wrap and steam. But -- wrap in what?)
   
   Food tags
   High Protein, High In...,, Easy

4 simple ways to cook chicken breast (recipe) details

Time:
Prep Time in Hours and Mins:15M

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