Blue cheese baked salmon (recipe)

From WikiMD's Wellness Encyclopedia

Blue cheese baked salmon (recipe)
NameBlue cheese baked salmon
IngredientsSalmon fillets Blue cheese
Cooktime (in hours)0.416666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories476.8
Fat21.8
Protein65.4
Carbohydrate0.7
Fiber0.1
Net carbohydrates0.6
Sugar0.5
Saturated fat3.8
Cholesterol (mg)151
Sodium397.9
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blue cheese baked salmon (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. 1. Preheat oven to 375 degrees.
  2. 2. Place salmon fillets in pan.
  3. 3. Lightly season both sides with salt and pepper.
  4. 4. Spoon 1 -2 tablespoons of blue cheese dressing over the top of the salmon. Put enough to cover the top of the fillet.
  5. 5. Bakefor 25 minutes (or until the fish flakes easily) in oven.
  6. 6. Option using blue cheese crumbles: Bakefor 20 minutes, spread the blue cheese crumbles on top and bakeanother 5 minutes.

    Food tags
    High Protein, Weeknight,, Easy


Blue cheese baked salmon (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD