Baked flounder with herbed mayo and vermouth (recipe)
Baked flounder with herbed mayo and vermouth (recipe) | |
---|---|
Name | Baked flounder with herbed mayo and vermouth |
Ingredients | Flounder fillets • Mayonnaise • Thyme • Onion powder • Marjoram • Tarragon • Rosemary • Pimentos • Dry vermouth |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 253.6 |
Fat | 6.4 |
Protein | 43 |
Carbohydrate | 3.6 |
Fiber | 0.3 |
Net carbohydrates | 3.3 |
Sugar | 1.2 |
Saturated fat | 1.2 |
Cholesterol (mg) | 111.7 |
Sodium | 264.5 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked flounder with herbed mayo and vermouth (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked flounder with herbed mayo and vermouth (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash, pat dry, and place fish in greased baking dish (11 1/2 X 7 1/2 X 1 3/4). Fillets will overlap.
- Thoroughly mix next 7 ingredients.
- Spread mayo mixture on top of fish.
- Pour vermouth over the fish.
- Bakeuncovered in a 350 degree oven for 30 minutes.
Food tags
Healthy,, Beginner Cook, Easy
Baked flounder with herbed mayo and vermouth (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD