Baked spicy fillet of fish for one (recipe)

Baked spicy fillet of fish for one (recipe)
Name	Baked spicy fillet of fish for one
Ingredients	Curry powder • Mustard powder • Lemon juice • Soy sauce • Fresh ground black pepper • Butter
Cooktime (in hours)	0.25
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	250.4
Fat	15.4
Protein	23.9
Carbohydrate	4.2
Fiber	1.1
Net carbohydrates	3.1
Sugar	1
Saturated fat	8
Cholesterol (mg)	108.6
Sodium	839
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked spicy fillet of fish for one (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 325 degrees.
2. Place curry and mustard powders, lemon juice, soy sauce and black pepper to taste in a bowl and mix to combine.
3. Brush fish with lemon juice mixture and place in a greased baking dish.
4. Dot with butter and bakefor 15 minutes or until fish flakes when tested with a fork.
5. Serve with tossed salad and new boiled potatoes.
   
   Food tags
   < 30 Mins"

Baked spicy fillet of fish for one (recipe) details

Time:
Prep Time in Hours and Mins:17M

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