Baked salmon with parmesan herb crust (recipe)

Baked salmon with parmesan herb crust (recipe)
Name	Baked salmon with parmesan herb crust
Ingredients	Salmon fillet • Garlic cloves • Fresh parsley • Fresh dill • Parmesan cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	159.8
Fat	7.1
Protein	21.4
Carbohydrate	1.5
Fiber	0.2
Net carbohydrates	1.3
Sugar	0.2
Saturated fat	2.8
Cholesterol (mg)	47.6
Sodium	253.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked salmon with parmesan herb crust (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Baked salmon with parmesan herb crust (recipe) image(external)

Recipe instructions

1. Preheat oven to 425 ? F. Line rimmed baking sheet with parchment paper which serves to keep the fish moist and make for easy cleanup.
2. Wash the salmon filet and pat dry with paper towels. Sprinkle both sides of the fish with salt and pepper. Place salmon, skin side down, onto lined baking sheet. Cover salmon with another piece of parchment paper.
3. Bakesalmon for 10 minutes. While it bakes, stir all remaining ingredients together in a small bowl.
4. Remove salmon from oven and discard top piece of parchment paper. Top the salmon with herb and cheese mixture. Return to oven uncovered and bakeuntil the internal temp registers 135 ? F. The Parmesan cheese should be melted and golden brown.
5. Remove the fish and let it rest for 5 minutes before serving.
   
   Food tags
   High Protein,, Easy

Baked salmon with parmesan herb crust (recipe) details

Time:
Prep Time in Hours and Mins:20M

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