Atkins creamy spinach soup (recipe)
Atkins creamy spinach soup (recipe) | |
---|---|
Name | Atkins creamy spinach soup |
Ingredients | Unsalted butter • Onion • Garlic • Frozen chopped spinach • Chicken broth • Heavy cream • Nutmeg • Salt • Fresh ground black pepper |
Cooktime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 286.4 |
Fat | 26.4 |
Protein | 7.5 |
Carbohydrate | 7.1 |
Fiber | 2.5 |
Net carbohydrates | 4.6 |
Sugar | 1.9 |
Saturated fat | 16 |
Cholesterol (mg) | 89.2 |
Sodium | 594.8 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Atkins creamy spinach soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
In a large stockpot, melt butter over meium heat. Add onion and saute until softened, about 4 minutes. Add garlic and saute until aroma is released, about 30 seconds. Add spinach and broth and simmer 5 minutes to allow flavors to blend. Puree soup in blender and batches and return to pot. Add cream and cook until heated through. Finish with nutmeg and season to taste with salt and pepper
Food tags
Low Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD