Atkins creamy spinach soup (recipe)

Atkins creamy spinach soup (recipe)
Name	Atkins creamy spinach soup
Ingredients	Unsalted butter • Onion • Garlic • Frozen chopped spinach • Chicken broth • Heavy cream • Nutmeg • Salt • Fresh ground black pepper
Cooktime (in hours)	0.083333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	286.4
Fat	26.4
Protein	7.5
Carbohydrate	7.1
Fiber	2.5
Net carbohydrates	4.6
Sugar	1.9
Saturated fat	16
Cholesterol (mg)	89.2
Sodium	594.8
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Atkins creamy spinach soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions
In a large stockpot, melt butter over meium heat. Add onion and saute until softened, about 4 minutes. Add garlic and saute until aroma is released, about 30 seconds. Add spinach and broth and simmer 5 minutes to allow flavors to blend. Puree soup in blender and batches and return to pot. Add cream and cook until heated through. Finish with nutmeg and season to taste with salt and pepper

Food tags
Low Protein,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:5M

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