Beef with peppers and tomatoes microwave (recipe)

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Beef with peppers and tomatoes microwave (recipe)
NameBeef with peppers and tomatoes (microwave)
IngredientsLow sodium soy sauce Water Sherry wine Garlic powder Green peppers Cornstarch Cold water Tomatoes
Cooktime (in hours)0.416666667
Preptime (in hours)0.133333333
Totaltime (in hours)0.55
Keto friendlinessKeto friendly
Calories223.8
Fat9.5
Protein24.9
Carbohydrate5.1
Fiber0.8
Net carbohydrates4.3
Sugar1.4
Saturated fat3.9
Cholesterol (mg)46.5
Sodium330.1
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef with peppers and tomatoes microwave (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. In large resealable bag, combine soy sauce, 1/4 cup water, sherry, garlic powder and beef strips. Close tightly and refrigerate 8 hours or overnight.
  2. Combine green peppers, beef and marinade in 2 quart casserole dish; cover.
  3. Microwave on MEDIUM (50%) power until beef is tender, 20-25 minutes, stirring at after the first 10-12 minutes.
  4. Drain, reserving meat juices, and set beef and peppers aside, covered.
  5. Mix cornstarch and cold water in 2-cup glass measure or small bowl. Stir in reserved meat juices and microwave at HIGH (100%) power about 1 minute. Stir and microwave another 1-3 minutes or until the sauce thickens.
  6. Stir sauce and tomatoes into beef mixture; cover and microwave on HIGH (100%) power until tomatoes are heated through, 1-3 minutes.

    Food tags
    < 60 Mins"



Keto-meter rating
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Time:
Prep Time in Hours and Mins:33M

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Contributors: Prab R. Tumpati, MD