Beef with peppers and tomatoes microwave (recipe)
| Beef with peppers and tomatoes microwave (recipe) | |
|---|---|
| Name | Beef with peppers and tomatoes (microwave) |
| Ingredients | Low sodium soy sauce • Water • Sherry wine • Garlic powder • Green peppers • Cornstarch • Cold water • Tomatoes |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.55 |
| Keto friendliness | Keto friendly |
| Calories | 223.8 |
| Fat | 9.5 |
| Protein | 24.9 |
| Carbohydrate | 5.1 |
| Fiber | 0.8 |
| Net carbohydrates | 4.3 |
| Sugar | 1.4 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 46.5 |
| Sodium | 330.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef with peppers and tomatoes microwave (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In large resealable bag, combine soy sauce, 1/4 cup water, sherry, garlic powder and beef strips. Close tightly and refrigerate 8 hours or overnight.
- Combine green peppers, beef and marinade in 2 quart casserole dish; cover.
- Microwave on MEDIUM (50%) power until beef is tender, 20-25 minutes, stirring at after the first 10-12 minutes.
- Drain, reserving meat juices, and set beef and peppers aside, covered.
- Mix cornstarch and cold water in 2-cup glass measure or small bowl. Stir in reserved meat juices and microwave at HIGH (100%) power about 1 minute. Stir and microwave another 1-3 minutes or until the sauce thickens.
-
Stir sauce and tomatoes into beef mixture; cover and microwave on HIGH (100%) power until tomatoes are heated through, 1-3 minutes.
Food tags
< 60 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:33M
"
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Contributors: Prab R. Tumpati, MD
