Baked garlic lemon tilapia (recipe)

Baked garlic lemon tilapia (recipe)
Name	Baked garlic lemon tilapia
Ingredients	Garlic cloves • Butter • Lemon juice • Parsley
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	201.7
Fat	6.8
Protein	34.4
Carbohydrate	1.1
Fiber	0.1
Net carbohydrates	1
Sugar	0.2
Saturated fat	3.4
Cholesterol (mg)	95.2
Sodium	123.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked garlic lemon tilapia (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Baked garlic lemon tilapia (recipe) image(external)

Recipe instructions

1. Preheat oven to 400 8.
2. Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off flame.
3. Spray the bottom of a baking dish lightly with cooking spray. Place the fish on top and season with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley. Bakeat 400 8 until cooked, about 15 minutes.
   
   Food tags
   High Protein,, Easy

Baked garlic lemon tilapia (recipe) details

Time:
Prep Time in Hours and Mins:20M

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