Blackened fish with salsa verde (recipe)

Blackened fish with salsa verde (recipe)
Name	Blackened fish with salsa verde
Ingredients	Catfish fillets • Canola oil • Salsa verde • Fresh cilantro
Cooktime (in hours)	0.233333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.316666666
Keto friendliness	Keto friendly
Calories	303.1
Fat	20
Protein	27.1
Carbohydrate	2
Fiber	0.2
Net carbohydrates	1.8
Sugar	0.7
Saturated fat	3.5
Cholesterol (mg)	79.9
Sodium	349.3
Servings	4
Yield	4 catfish fillets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened fish with salsa verde (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Sprinkle fish on both sides with seasoning.
2. Heat oil in a large nonstick skillet over medium-high heat. Add half of the fillets and cook until lightly browned, about 3 minutes. Turn and cook until just opaque, 2-3 minutes longer. Transfer to plates. Repeat with remaining fish.
3. Meanwhile, combine salsa and cilantro. Serve fish, topped with the salsa.
   
   Food tags
   , Easy

Blackened fish with salsa verde (recipe) details

Time:
Prep Time in Hours and Mins:19M

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