Asparagus stuffed chicken breasts (recipe)

Asparagus stuffed chicken breasts (recipe)
Name	Asparagus stuffed chicken breasts
Ingredients	Boneless skinless chicken breast • Mozzarella string cheese • Fresh coarse ground black pepper • Fine sea salt • Dried basil leaves • Garlic clove
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	219
Fat	7.7
Protein	32.9
Carbohydrate	3.4
Fiber	0.9
Net carbohydrates	2.5
Sugar	0.9
Saturated fat	3.6
Cholesterol (mg)	93.7
Sodium	1476.9
Servings	1
Yield	1 stuffed breast
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus stuffed chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Asparagus stuffed chicken breasts (recipe) details

Recipe instructions

1. Place breast between two sheets of wax paper and gently pound with the side of a glass until it is at least 1 1/2 times its original size
2. Lay a few strings of the cheese across the center of the breast, then place asparagus tips on the cheese. Lay a few more strings of cheese over the asparagus.
3. Roll the chicken breast up around the cheese and asparagus. I usually skewer the ends with a toothpick - just remember to pull it out before serving.
4. Lay remaining cheese strings in a crisscross pattern across the top. Sprinkle with herbs and spices.
5. Lightly spray baking dish with olive oil and place the stuffed breast in the center of the dish. Bakeat 350 for about 40 minutes. Serve with a side salad and enjoy!.
   
   Food tags
   High Protein,

Asparagus stuffed chicken breasts (recipe) details

Time:
Prep Time in Hours and Mins:1H

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