Asparagus stuffed chicken breasts (recipe)
| Asparagus stuffed chicken breasts (recipe) | |
|---|---|
| Name | Asparagus stuffed chicken breasts |
| Ingredients | Boneless skinless chicken breast • Mozzarella string cheese • Fresh coarse ground black pepper • Fine sea salt • Dried basil leaves • Garlic clove |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 219 |
| Fat | 7.7 |
| Protein | 32.9 |
| Carbohydrate | 3.4 |
| Fiber | 0.9 |
| Net carbohydrates | 2.5 |
| Sugar | 0.9 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 93.7 |
| Sodium | 1476.9 |
| Servings | 1 |
| Yield | 1 stuffed breast |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus stuffed chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Asparagus stuffed chicken breasts (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place breast between two sheets of wax paper and gently pound with the side of a glass until it is at least 1 1/2 times its original size
- Lay a few strings of the cheese across the center of the breast, then place asparagus tips on the cheese. Lay a few more strings of cheese over the asparagus.
- Roll the chicken breast up around the cheese and asparagus. I usually skewer the ends with a toothpick - just remember to pull it out before serving.
- Lay remaining cheese strings in a crisscross pattern across the top. Sprinkle with herbs and spices.
-
Lightly spray baking dish with olive oil and place the stuffed breast in the center of the dish. Bakeat 350 for about 40 minutes. Serve with a side salad and enjoy!.
Food tags
High Protein,
Asparagus stuffed chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:1H
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
