Allamatriciana-extra-umami pasta like oliie golly (recipe)
| Allamatriciana-extra-umami pasta like oliie golly (recipe) | |
|---|---|
| Name | Allamatriciana-extra-umami (pasta like oliie golly) |
| Ingredients | Water • Water |
| Cooktime (in hours) | 0.016666667 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.033333334 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 14.2 |
| Servings | 1 |
| Yield | 1 pasta |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Allamatriciana-extra-umami pasta like oliie golly (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Chops.
- INGREDIENTS.
- 3 tablespoons extra-virgin olive oil.
- 3 ounces guanciale or pancetta, finely diced (see Note).
- 1/2 medium onion, thinly sliced.
- 2 teaspoons minced anchovy fillet.
- 1 large garlic clove, minced.
- One 14.5-ounce can crushed San Marzano tomatoes.
- 1 pound spaghetti.
- 1/2 cup torn basil leaves.
- 1 teaspoon crushed red pepper.
- 1/2 cup freshly grated Pecorino Romano cheese, plus more for serving.
- Salt.
- Freshly ground pepper.
- Get Ingredients.
- HOW TO MAKE THIS RECIPE.
- In a deep skillet, heat the oil. Add the guanciale and cook over moderate heat, stirring, until opaque, about 3 minutes. Add the onion, anchovy and garlic and cook over moderately low heat, stirring occasionally, until the onion is softened, about 5 minutes. Add the tomatoes and cook until hot, 2 minutes.
- In a large pot of salted boiling water, cook the spaghetti until pliable but still hard in the center, about 5 minutes. Drain the pasta, reserving 2 cups of the cooking water.
- Add the pasta and water to the sauce and cook until the pasta is al dente; add more water if the sauce gets too thick. Remove from the heat and stir in the basil, crushed red pepper and the 1/2 cup of cheese. Season with salt and pepper, transfer to bowls and serve, passing more cheese at the table.
- NOTES.
- Guanciale, cured pork jowl, is available at Italian markets, butcher shops or formaggiokitchen.com.
- PHOTO CHRISTINA HOLMES PUBLISHED APRIL 2013.
Food tags
Low Protein, Low Cholesterol,, Easy
Allamatriciana-extra-umami pasta like oliie golly (recipe) details
Time:
Prep Time in Hours and Mins:2M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
