Allamatriciana-extra-umami pasta like oliie golly (recipe)
| Allamatriciana-extra-umami pasta like oliie golly (recipe) | |
|---|---|
| Name | Allamatriciana-extra-umami (pasta like oliie golly) |
| Ingredients | Water • Water |
| Cooktime (in hours) | 0.016666667 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.033333334 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 14.2 |
| Servings | 1 |
| Yield | 1 pasta |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Allamatriciana-extra-umami pasta like oliie golly (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Chops.
- INGREDIENTS.
- 3 tablespoons extra-virgin olive oil.
- 3 ounces guanciale or pancetta, finely diced (see Note).
- 1/2 medium onion, thinly sliced.
- 2 teaspoons minced anchovy fillet.
- 1 large garlic clove, minced.
- One 14.5-ounce can crushed San Marzano tomatoes.
- 1 pound spaghetti.
- 1/2 cup torn basil leaves.
- 1 teaspoon crushed red pepper.
- 1/2 cup freshly grated Pecorino Romano cheese, plus more for serving.
- Salt.
- Freshly ground pepper.
- Get Ingredients.
- HOW TO MAKE THIS RECIPE.
- In a deep skillet, heat the oil. Add the guanciale and cook over moderate heat, stirring, until opaque, about 3 minutes. Add the onion, anchovy and garlic and cook over moderately low heat, stirring occasionally, until the onion is softened, about 5 minutes. Add the tomatoes and cook until hot, 2 minutes.
- In a large pot of salted boiling water, cook the spaghetti until pliable but still hard in the center, about 5 minutes. Drain the pasta, reserving 2 cups of the cooking water.
- Add the pasta and water to the sauce and cook until the pasta is al dente; add more water if the sauce gets too thick. Remove from the heat and stir in the basil, crushed red pepper and the 1/2 cup of cheese. Season with salt and pepper, transfer to bowls and serve, passing more cheese at the table.
- NOTES.
- Guanciale, cured pork jowl, is available at Italian markets, butcher shops or formaggiokitchen.com.
- PHOTO CHRISTINA HOLMES PUBLISHED APRIL 2013.
Food tags
Low Protein, Low Cholesterol,, Easy
Allamatriciana-extra-umami pasta like oliie golly (recipe) details
Time:
Prep Time in Hours and Mins:2M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
