A villager's eggs avgo khoriatiki (recipe)
| A villager's eggs avgo khoriatiki (recipe) | |
|---|---|
| Name | A villager's eggs (avgo khoriatiki) |
| Ingredients | Asparagus • Extra virgin olive oil • Fresh lemon juice • Coarse sea salt • Cracked black pepper • Eggs • Flat leaf parsley • Lemon wedge |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 293.3 |
| Fat | 23.7 |
| Protein | 15.3 |
| Carbohydrate | 6.1 |
| Fiber | 2.3 |
| Net carbohydrates | 3.8 |
| Sugar | 2.4 |
| Saturated fat | 5 |
| Cholesterol (mg) | 423 |
| Sodium | 156.3 |
| Servings | 2 |
| Yield | 1 omlet |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
A villager's eggs avgo khoriatiki (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
A villager's eggs avgo khoriatiki (recipe) image(external)
Recipe instructions
- Break off the tough ends of the asparagus stalks at the point where they snap easily and discard.
- Blanch in boiling water for 5 seconds. Rinse with cold water, drain on paper towels and blot dry.
- Cut into 2 inch pieces.
- Warm olive oil over med-low heat in a seasoned 9 inch omlet pan or heavy frying pan.
- Saute asparagus until barely tender.
- Sprinle with lemon juice, salt, and pepper.
- Pour eggs over asparagus and tilt the pan back and forth to distribute evenly.
- Reduce heat to low.
- When lightly set, lift one edge to allow any \still-liquid\ egg to flow underneath.
- Slide onto a plate. Invert the pan over the plate.
- Firmly holding both, invert so the omlette is upside down in the pan.
- Cook 20 seconds longer, or until set.
- Invert to a serving platter.
- Sprinkle with parsley and serve immediately with lemon wedges.
- NOTE: To season an omelet pan-
- Sprinkle 2 tbs. salt on bottom of pan.
- Set over low heat for 5 minutes.
- The salt will turn light brown.
-
Discard salt and thoroughly wipe out with paper towels.
Food tags
< 15 Mins"
A villager's eggs avgo khoriatiki (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
