A villager's eggs avgo khoriatiki (recipe)

A villager's eggs avgo khoriatiki (recipe)
Name	A villager's eggs (avgo khoriatiki)
Ingredients	Asparagus • Extra virgin olive oil • Fresh lemon juice • Coarse sea salt • Cracked black pepper • Eggs • Flat leaf parsley • Lemon wedge
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	293.3
Fat	23.7
Protein	15.3
Carbohydrate	6.1
Fiber	2.3
Net carbohydrates	3.8
Sugar	2.4
Saturated fat	5
Cholesterol (mg)	423
Sodium	156.3
Servings	2
Yield	1 omlet
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
A villager's eggs avgo khoriatiki (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
A villager's eggs avgo khoriatiki (recipe) image(external)

Recipe instructions

1. Break off the tough ends of the asparagus stalks at the point where they snap easily and discard.
2. Blanch in boiling water for 5 seconds. Rinse with cold water, drain on paper towels and blot dry.
3. Cut into 2 inch pieces.
4. Warm olive oil over med-low heat in a seasoned 9 inch omlet pan or heavy frying pan.
5. Saute asparagus until barely tender.
6. Sprinle with lemon juice, salt, and pepper.
7. Pour eggs over asparagus and tilt the pan back and forth to distribute evenly.
8. Reduce heat to low.
9. When lightly set, lift one edge to allow any \still-liquid\ egg to flow underneath.
10. Slide onto a plate. Invert the pan over the plate.
11. Firmly holding both, invert so the omlette is upside down in the pan.
12. Cook 20 seconds longer, or until set.
13. Invert to a serving platter.
14. Sprinkle with parsley and serve immediately with lemon wedges.
15. NOTE: To season an omelet pan-
16. Sprinkle 2 tbs. salt on bottom of pan.
17. Set over low heat for 5 minutes.
18. The salt will turn light brown.
19. Discard salt and thoroughly wipe out with paper towels.
    
    Food tags
    < 15 Mins"

A villager's eggs avgo khoriatiki (recipe) details

Time:
Prep Time in Hours and Mins:10M

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