Andy griffith favorite blue bird diner ground steak sandwich (recipe)
| Andy griffith favorite blue bird diner ground steak sandwich (recipe) | |
|---|---|
| Name | Andy griffith favorite blue bird diner ground steak sandwich |
| Ingredients | Flour • Water • Salt • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 363.7 |
| Fat | 25.9 |
| Protein | 26.8 |
| Carbohydrate | 4 |
| Fiber | 0.1 |
| Net carbohydrates | 3.9 |
| Sugar | 0 |
| Saturated fat | 10.3 |
| Cholesterol (mg) | 104.3 |
| Sodium | 281 |
| Servings | 6 |
| Yield | 6 Sandwiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Andy griffith favorite blue bird diner ground steak sandwich (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Start by browning the beef in the pan, chopping up so the meat takes on a \sloppy joe\ appearance.
- Drain ground meat.
- Pepper meat LIBERALLY ! This is supposed to be redolent in the taste of ground black pepper.
- Whisk together water, salt and flour.
- Add to skillet, and allow to come to a boil.
- Lower heat and simmer until mixture has thickened.
- Serve on buns with mayo, your favorite coleslaw and a slice of tomato.
Food tags
, Beginner Cook, Easy
Andy griffith favorite blue bird diner ground steak sandwich (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
