Andy griffith favorite blue bird diner ground steak sandwich (recipe)

Andy griffith favorite blue bird diner ground steak sandwich (recipe)
Name	Andy griffith favorite blue bird diner ground steak sandwich
Ingredients	Flour • Water • Salt • Pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	363.7
Fat	25.9
Protein	26.8
Carbohydrate	4
Fiber	0.1
Net carbohydrates	3.9
Sugar	0
Saturated fat	10.3
Cholesterol (mg)	104.3
Sodium	281
Servings	6
Yield	6 Sandwiches
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Andy griffith favorite blue bird diner ground steak sandwich (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Start by browning the beef in the pan, chopping up so the meat takes on a \sloppy joe\ appearance.
2. Drain ground meat.
3. Pepper meat LIBERALLY ! This is supposed to be redolent in the taste of ground black pepper.
4. Whisk together water, salt and flour.
5. Add to skillet, and allow to come to a boil.
6. Lower heat and simmer until mixture has thickened.
7. Serve on buns with mayo, your favorite coleslaw and a slice of tomato.
   
   Food tags
   , Beginner Cook, Easy

Andy griffith favorite blue bird diner ground steak sandwich (recipe) details

Time:
Prep Time in Hours and Mins:17M

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