Baked fish with lemon & black pepper (recipe)

From WikiMD's Wellness Encyclopedia

Baked fish with lemon & black pepper (recipe)
NameBaked fish with lemon & black pepper
IngredientsSalt Turmeric Cumin powder Fresh black pepper Garlic Lemon juice
Totaltime (in hours)0
Keto friendlinessKeto friendly
Calories132.4
Fat2.2
Protein26
Carbohydrate0.7
Fiber0.1
Net carbohydrates0.6
Sugar0.1
Saturated fat0.3
Cholesterol (mg)62.3
Sodium379.8
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked fish with lemon & black pepper (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Baked fish with lemon & black pepper (recipe) image(external)

Recipe instructions

  1. Place fish fillets into a medium sized bowl and sprinkle with salt, turmeric, cumin, black pepper and garlic, tossing to coat well.
  2. Cover and marinate for 50 - 60 minutes in the refrigerator.
  3. Preheat oven to 400 degrees F.
  4. Coat the bottom of an 8 x 8 inch baking dish with the vegetable oil.
  5. Place the fish in a single layer inside the baking dish, and pour the marinade on top.
  6. Bakeuncovered for 20-25 minutes.
  7. The fish should be firm to the touch.
  8. Fish is done when it easily flakes with a fork.
  9. Sprinkle with lemon juice 5 minutes before serving.

    Food tags
    High Protein, Healthy, Free Of...,, Oven


Baked fish with lemon & black pepper (recipe) details:

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Time:
Prep Time in Hours and Mins:0S

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Contributors: Prab R. Tumpati, MD