Baked fish with lemon & black pepper (recipe)
Baked fish with lemon & black pepper (recipe) | |
---|---|
Name | Baked fish with lemon & black pepper |
Ingredients | Salt • Turmeric • Cumin powder • Fresh black pepper • Garlic • Lemon juice |
Totaltime (in hours) | 0 |
Keto friendliness | Keto friendly |
Calories | 132.4 |
Fat | 2.2 |
Protein | 26 |
Carbohydrate | 0.7 |
Fiber | 0.1 |
Net carbohydrates | 0.6 |
Sugar | 0.1 |
Saturated fat | 0.3 |
Cholesterol (mg) | 62.3 |
Sodium | 379.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked fish with lemon & black pepper (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Baked fish with lemon & black pepper (recipe) image(external)
Recipe instructions
- Place fish fillets into a medium sized bowl and sprinkle with salt, turmeric, cumin, black pepper and garlic, tossing to coat well.
- Cover and marinate for 50 - 60 minutes in the refrigerator.
- Preheat oven to 400 degrees F.
- Coat the bottom of an 8 x 8 inch baking dish with the vegetable oil.
- Place the fish in a single layer inside the baking dish, and pour the marinade on top.
- Bakeuncovered for 20-25 minutes.
- The fish should be firm to the touch.
- Fish is done when it easily flakes with a fork.
-
Sprinkle with lemon juice 5 minutes before serving.
Food tags
High Protein, Healthy, Free Of...,, Oven
Baked fish with lemon & black pepper (recipe) details:
Time:
Prep Time in Hours and Mins:0S
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD