Baked fish with lemon & black pepper (recipe)
Baked fish with lemon & black pepper (recipe) | |
---|---|
Name | Baked fish with lemon & black pepper |
Ingredients | Salt • Turmeric • Cumin powder • Fresh black pepper • Garlic • Lemon juice |
Totaltime (in hours) | 0 |
Keto friendliness | Keto friendly |
Calories | 132.4 |
Fat | 2.2 |
Protein | 26 |
Carbohydrate | 0.7 |
Fiber | 0.1 |
Net carbohydrates | 0.6 |
Sugar | 0.1 |
Saturated fat | 0.3 |
Cholesterol (mg) | 62.3 |
Sodium | 379.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked fish with lemon & black pepper (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Baked fish with lemon & black pepper (recipe) image(external)
Recipe instructions
- Place fish fillets into a medium sized bowl and sprinkle with salt, turmeric, cumin, black pepper and garlic, tossing to coat well.
- Cover and marinate for 50 - 60 minutes in the refrigerator.
- Preheat oven to 400 degrees F.
- Coat the bottom of an 8 x 8 inch baking dish with the vegetable oil.
- Place the fish in a single layer inside the baking dish, and pour the marinade on top.
- Bakeuncovered for 20-25 minutes.
- The fish should be firm to the touch.
- Fish is done when it easily flakes with a fork.
-
Sprinkle with lemon juice 5 minutes before serving.
Food tags
High Protein, Healthy, Free Of...,, Oven
Baked fish with lemon & black pepper (recipe) details:
Time:
Prep Time in Hours and Mins:0S
"
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Contributors: Prab R. Tumpati, MD