Baked fish with lemon & black pepper (recipe)

Baked fish with lemon & black pepper (recipe)
Name	Baked fish with lemon & black pepper
Ingredients	Salt • Turmeric • Cumin powder • Fresh black pepper • Garlic • Lemon juice
Totaltime (in hours)	0
Keto friendliness	Keto friendly
Calories	132.4
Fat	2.2
Protein	26
Carbohydrate	0.7
Fiber	0.1
Net carbohydrates	0.6
Sugar	0.1
Saturated fat	0.3
Cholesterol (mg)	62.3
Sodium	379.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Baked fish with lemon & black pepper (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Baked fish with lemon & black pepper (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Baked fish with lemon & black pepper (recipe)

1. Place fish fillets into a medium sized bowl and sprinkle with salt, turmeric, cumin, black pepper and garlic, tossing to coat well.
2. Cover and marinate for 50 - 60 minutes in the refrigerator.
3. Preheat oven to 400 degrees F.
4. Coat the bottom of an 8 x 8 inch baking dish with the vegetable oil.
5. Place the fish in a single layer inside the baking dish, and pour the marinade on top.
6. Bakeuncovered for 20-25 minutes.
7. The fish should be firm to the touch.
8. Fish is done when it easily flakes with a fork.

9. Sprinkle with lemon juice 5 minutes before serving.
   
   

   Food tags
   High Protein, Healthy, Free Of...,, Oven

Baked fish with lemon & black pepper (recipe) details:

Time:
Prep Time in Hours and Mins:0S

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