Baked parmesan-breaded fish (recipe)

Baked parmesan-breaded fish (recipe)
Name	Baked parmesan-breaded fish
Ingredients	Parmesan cheese • Paprika • Basil • Perch • Butter
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	168
Fat	4.6
Protein	27.1
Carbohydrate	3.4
Fiber	0.8
Net carbohydrates	2.6
Sugar	0.4
Saturated fat	2.3
Cholesterol (mg)	71.1
Sodium	158.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked parmesan-breaded fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Baked parmesan-breaded fish (recipe) details
Baked parmesan-breaded fish (recipe) image(external)

Recipe instructions

1. Mix the bread crumbs, cheese, paprika and basil.
2. Brush filets with butter.
3. Dip into crumbs.
4. Place in a greased baking pan.
5. Bake, uncovered, at 500 for about 10 minutes, until done.
   
   Food tags
   High Protein, Healthy,, Oven, Easy

Baked parmesan-breaded fish (recipe) details

Time:
Prep Time in Hours and Mins:20M

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