Beef tenderloin tips in garlic sauce (recipe)

Beef tenderloin tips in garlic sauce (recipe)
Name	Beef tenderloin tips in garlic sauce
Ingredients	Olive oil • Garlic cloves • Beef tenderloin steak • Kosher salt • Sea salt • Sherry wine
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.466666666
Keto friendliness	Keto friendly
Calories	358.9
Fat	30.2
Protein	15.5
Carbohydrate	2.5
Fiber	0.1
Net carbohydrates	2.4
Sugar	0.2
Saturated fat	9.5
Cholesterol (mg)	60.4
Sodium	43
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef tenderloin tips in garlic sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Beef tenderloin tips in garlic sauce (recipe) details

Recipe instructions

1. Heat the oil in a large skillet until very hot.
2. Add in the garlic and the meat cubes; stir-fry over high heat until brown and done as desired.
3. Sprinkle with salt; stir in the sherry.
4. Transfer to a serving dish, preferably a large or individual Spanish earthenware cazuelas.
5. Further deglaze the pan with several tablespoons water, loosening the brown particles.
6. Add this to the sauce and serve right away.
   
   Food tags
   , Easy

Beef tenderloin tips in garlic sauce (recipe) details

Time:
Prep Time in Hours and Mins:28M

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