Bacon stuffed flank steak (recipe)

Bacon stuffed flank steak (recipe)
Name	Bacon stuffed flank steak
Ingredients	Pepper • Bacon • Parsley • Onion • Mushroom
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	513
Fat	34.8
Protein	43.4
Carbohydrate	5.1
Fiber	1
Net carbohydrates	4.1
Sugar	2.1
Saturated fat	12.7
Cholesterol (mg)	100.6
Sodium	474.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon stuffed flank steak (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat broiler or prepare barbecue.
2. Season steak with garlic salt and pepper.
3. Score steak diagonally twice, reversing direction creating \x\s or crisscross pattern.
4. Place bacon lengthwise over steak and sprinkle with parsley.
5. Roll steak lengthwise, securing with toothpicks at 1-inch intervals.
6. Broil or grill, turning frequently until browned on all sides and cooked to degree of doneness desired (20 minutes for med rare).
7. While steak is grilling/broiling, cook mushroom and onion slices in bacon grease in same skillet for 15-20 minutes or until browned to desired doneness.
8. When steak is done remove toothpicks and cut meat into 8 1-inch rounds and top with mushroom and onion slices.
   
   Food tags
   Broil/Grill,, Oven, Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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