Baked tofu with peanut sauce (recipe)
| Baked tofu with peanut sauce (recipe) | |
|---|---|
| Name | Baked tofu with peanut sauce |
| Ingredients | Soy sauce • Fresh ginger • Firm tofu • Chilies • Dry sherry |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 115 |
| Fat | 7.3 |
| Protein | 10.1 |
| Carbohydrate | 3.3 |
| Fiber | 1.2 |
| Net carbohydrates | 2.1 |
| Sugar | 1.2 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 0 |
| Sodium | 515.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked tofu with peanut sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baked tofu with peanut sauce (recipe) details
Recipe instructions
- In medium bowl combine soy sauce, sesame oil, and fresh ginger , this is the marinade.
- weigh down the tofu between 2 paper towels and press out the water for about 10 mins,
- Dry the tofu well and slice into 1/2 inch Cubes.
- Toss gentily into the marinade and set aside for 30 minutes.
- Pre heat oven to 450.
- Arrange the tofu in a baking dish in a single layer.
- bakefor 10 mins.
- Meanwhile make the basting sauce by combining
- 1/2 tsp chile/garlic sauce.
- 1 tablespoon Chunky Natural Peanut Butter.
- 2 T Dry Sherry.
- take the tofu out of the oven . cool slightly to work with.
- toss the tofu gentily in the above chilie/garlic/peanut butter/sherry Mixture.
- then bakeagain for another 10 mins.
- Serve at room temperature.
Food tags
Vegan, Low Cholesterol,
Baked tofu with peanut sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
