Baked tofu with peanut sauce (recipe)

From WikiMD's Wellness Encyclopedia

Baked tofu with peanut sauce (recipe)
NameBaked tofu with peanut sauce
IngredientsSoy sauce Fresh ginger Firm tofu Chilies Dry sherry
Cooktime (in hours)0.833333333
Preptime (in hours)0.333333333
Totaltime (in hours)1.166666666
Keto friendlinessKeto friendly
Calories115
Fat7.3
Protein10.1
Carbohydrate3.3
Fiber1.2
Net carbohydrates2.1
Sugar1.2
Saturated fat1.4
Cholesterol (mg)0
Sodium515.8
Servings4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked tofu with peanut sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Baked tofu with peanut sauce (recipe) details

Recipe instructions

  1. In medium bowl combine soy sauce, sesame oil, and fresh ginger , this is the marinade.
  2. weigh down the tofu between 2 paper towels and press out the water for about 10 mins,
  3. Dry the tofu well and slice into 1/2 inch Cubes.
  4. Toss gentily into the marinade and set aside for 30 minutes.
  5. Pre heat oven to 450.
  6. Arrange the tofu in a baking dish in a single layer.
  7. bakefor 10 mins.
  8. Meanwhile make the basting sauce by combining
  9. 1/2 tsp chile/garlic sauce.
  10. 1 tablespoon Chunky Natural Peanut Butter.
  11. 2 T Dry Sherry.
  12. take the tofu out of the oven . cool slightly to work with.
  13. toss the tofu gentily in the above chilie/garlic/peanut butter/sherry Mixture.
  14. then bakeagain for another 10 mins.
  15. Serve at room temperature.

    Food tags
    Vegan, Low Cholesterol,


Baked tofu with peanut sauce (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD