Bacon and mushroom bite size quiche (recipe)
| Bacon and mushroom bite size quiche (recipe) | |
|---|---|
| Name | Bacon and mushroom bite size quiche |
| Ingredients | Bacon • Fresh mushrooms • Butter • Green onion • Swiss cheese • Eggs • Sour cream |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 112.8 |
| Fat | 8.9 |
| Protein | 3.3 |
| Carbohydrate | 4.9 |
| Fiber | 0.2 |
| Net carbohydrates | 4.7 |
| Sugar | 0.2 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 36.8 |
| Sodium | 106 |
| Servings | 42 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon and mushroom bite size quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat oven to 375. On a lightly floured board, roll out the pastry dough 1/16-inch thick. Using a 3-inch cutter, cut out 42 circles; reroll scraps as needed. Fit circles into bottoms and slightly up sides of lightly greased 2 1/2-inch muffin pans.
- Meanwhile, fry bacon slices until crisp, drain; crumble or chop. Chop mushrooms, saute in butter until limp and liquid evaporates. Combine bacon, mushrooms, green onion and cheese. Divide filling equally among muffin cups.
- In large bowl, beat together eggs, add sour cream and stir until smooth. Spoon about 1 tablespoon into each muffin cup. Bakeuntil puffed and light brown, 20-25 minutes. Cool in pans 5 minutes; lift out.
-
Serve warm or let cool on wire racks. If made ahead, wrap cooled quiches airtight, and refrigerate overnight. Repeat, uncovered, in 350 oven for about 10 minutes.
Food tags
Low Protein, Low Cholesterol, Brunch,, For Large Groups, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
