Bacon and mushroom bite size quiche (recipe)

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Bacon and mushroom bite size quiche (recipe)
NameBacon and mushroom bite size quiche
IngredientsBacon Fresh mushrooms Butter Green onion Swiss cheese Eggs Sour cream
Cooktime (in hours)0.416666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories112.8
Fat8.9
Protein3.3
Carbohydrate4.9
Fiber0.2
Net carbohydrates4.7
Sugar0.2
Saturated fat3.7
Cholesterol (mg)36.8
Sodium106
Servings42
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon and mushroom bite size quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Heat oven to 375. On a lightly floured board, roll out the pastry dough 1/16-inch thick. Using a 3-inch cutter, cut out 42 circles; reroll scraps as needed. Fit circles into bottoms and slightly up sides of lightly greased 2 1/2-inch muffin pans.
  2. Meanwhile, fry bacon slices until crisp, drain; crumble or chop. Chop mushrooms, saute in butter until limp and liquid evaporates. Combine bacon, mushrooms, green onion and cheese. Divide filling equally among muffin cups.
  3. In large bowl, beat together eggs, add sour cream and stir until smooth. Spoon about 1 tablespoon into each muffin cup. Bakeuntil puffed and light brown, 20-25 minutes. Cool in pans 5 minutes; lift out.
  4. Serve warm or let cool on wire racks. If made ahead, wrap cooled quiches airtight, and refrigerate overnight. Repeat, uncovered, in 350 oven for about 10 minutes.

    Food tags
    Low Protein, Low Cholesterol, Brunch,, For Large Groups, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD