Baked flounder fillets with scallions and chopped tomato (recipe)

Baked flounder fillets with scallions and chopped tomato (recipe)
Name	Baked flounder fillets with scallions & chopped tomato
Ingredients	Flounder fillets • Lemon • Scallions • Tomatoes • Basil • Garlic powder • Butter
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	198.9
Fat	6.4
Protein	31.4
Carbohydrate	3.6
Fiber	1.3
Net carbohydrates	2.3
Sugar	1.1
Saturated fat	3.2
Cholesterol (mg)	89.7
Sodium	166.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked flounder fillets with scallions and chopped tomato (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Baked flounder fillets with scallions and chopped tomato (recipe) details
Baked flounder fillets with scallions and chopped tomato (recipe) image(external)

Recipe instructions

1. Preheat oven to 375 8F.
2. Arrange fish fillets in an ovenproof casserole in a single layer.
3. Zest the lemon and then squeeze the juice and sprinkle the zest over the fish. Top with scallions and tomato.
4. Season with the basil and garlic powder. Sprinkle with salt and pepper to your personal taste.
5. Dot with butter. Bakefor 10 minutes or until flakey.
   
   Food tags
   Healthy,, Easy

Baked flounder fillets with scallions and chopped tomato (recipe) details

Time:
Prep Time in Hours and Mins:15M

Similar recipes

▼ Very low carbs keto recipes

  10 minute meal (recipe)

  2nd time around grilled bruschetta (recipe)

  3 day intestinal cleanse - home remedies (recipe)

  3-ingredient carnitas (recipe)

  4 simple ways to cook chicken breast (recipe)

  5 ingredient baked salmon (recipe)

  5 ingredient crock pot chicken tacos (recipe)

  5 ingredient grilled shrimp (recipe)

  5 minute sherried shrimp tapas (recipe)

  6wbm lebanese chicken (recipe)

  6wbm scarborough faire chicken stew (recipe)

  A villager's eggs avgo khoriatiki (recipe)

  Absolutely delicious gourmet prawns (recipe)

  Acadia's sauteed italian flounder (recipe)

  Acne beauty mask (recipe)

  Adult mac and cheese with smoked ham and white truffle oil (recipe)

  Aioli garlic mayonnaise (recipe)

  Air fryer chicken thighs (recipe)

  Air fryer salmon (recipe)

  Alder planked salmon with soy ginger marinade (recipe)

  Alex's heavenly snapper fillets (recipe)

  Allamatriciana-extra-umami pasta like oliie golly (recipe)

  Allrighty then, the fluffiest scrambled eggs (recipe)

  Almond fish fillets (recipe)

  Alouette bacon wrapped scallops and shrimp (recipe)

  Alton brown's spatchcocked game hen (recipe)

  Aluminum fish (recipe)

  Amazing salmon recipe (recipe)

  Amazing spicy grilled shrimp (recipe)

  American flag fruit and cheese tray (recipe)

  Amish pot roast (recipe)

  Anastasia's best baked beans slow-cooker and oven recipe: (recipe)

  Anchovy canapes (recipe)

  Anchovy-garlic butter with lemon and parsley (recipe)

  Andouille soup (recipe)

  Andy griffith favorite blue bird diner ground steak sandwich (recipe)

  Another sunomono salad (recipe)

  Antipasto pesto dip (recipe)

  Apicius' frittata di bietole (recipe)

  Appetizing shrimp scampi (recipe)

  Apple cider vinegar cocktail (recipe)

  Applebee's broiled salmon with garlic butter (recipe)

  Applesauce dipper (recipe)

  Apricot preserves (recipe)

  Ashlea's noodles (recipe)

  Asian ginger marinade salmon (recipe)

  Asian grilled salmon (recipe)

  Asian steamed salmon (recipe)

  Asian turkey burgers (recipe)

  Asparagus stuffed chicken breasts (recipe)

  Atkins creamy spinach soup (recipe)

  Atkins popcorn garlic shrimp (recipe)

  Atomic buffalo bites (recipe)

  Aunt judie's tangerine hens (recipe)

  Auntie's homemade dressing (recipe)

  Austrian eggs (recipe)

  Autumn cider herbed salmon (recipe)

  Award winning salmon with garlic and sun-dried tomatoes (recipe)

  Awesome pickled jalapeno peppers (recipe)

  Baby's giblet gravy (recipe)

  Babysitter dip (recipe)

  Bacon and cream cheese deviled eggs (recipe)

  Bacon and mushroom bite size quiche (recipe)

  Bacon and spinach salad (recipe)

  Bacon bites flambe (recipe)

  Bacon cider pork (recipe)

  Bacon dressing (recipe)

  Bacon ranch chicken bake (recipe)

  Bacon sausage (recipe)

  Bacon stuffed flank steak (recipe)

  Bacon wrapped buffalo shrimp (recipe)

  Bacon wrapped jalapeno peppers (recipe)

  Bacon wrapped scallops (recipe)

  Bacon-basil shrimp on a stick (recipe)

  Bacon-cheese dip -- southern living (recipe)

  Bacon-wrapped brown sugar smokies (recipe)

  Baked bluefish (recipe)

  Baked catfish (recipe)

  Baked clams in spicy butter sauce les palourdes aux aromates (recipe)

  Baked cod about.Com (recipe)

  Baked cod in orange sauce (recipe)

  Baked cod with mushrooms and scallions (recipe)

  Baked dijon chicken (recipe)

  Baked eels (recipe)

  Baked fillets with lemon-celery sauce (recipe)

  Baked fish fillets (recipe)

  Baked fish in a hurry (recipe)

  Baked fish with lemon & black pepper (recipe)

  Baked fish with orange sauce (recipe)

  Baked fish with sour cream topping (recipe)

  Baked flounder fillets with scallions and chopped tomato (recipe)

  Baked flounder very easy (recipe)

  Baked flounder with dill and caper cream (recipe)

  Baked flounder with herbed mayo and vermouth (recipe)

  Baked garlic lemon tilapia (recipe)

  Baked haddock (recipe)

  Baked haddock or cod (recipe)

  Baked horseradish salmon with chardonnay chive butter sauce (recipe)

  Baked lemon cod with roquefort (recipe)

  Baked lemon-butter salmon (recipe)

  Baked mediterranean orange roughy (recipe)

  Baked mustard chicken (recipe)

  Baked parmesan roughy (recipe)

  Baked parmesan-breaded fish (recipe)

  Baked red snapper (recipe)

  Baked red snapper fillets (recipe)

  Baked salmon (recipe)

  Baked salmon fillet (recipe)

  Baked salmon in foil (recipe)

  Baked salmon olympia (recipe)

  Baked salmon with coarse sea salt (recipe)

  Baked salmon with dill (recipe)

  Baked salmon with lemon and capers (recipe)

  Baked salmon with lime, jalapeno chive and sour cream sauce (recipe)

  Baked salmon with mustard-dill sauce (recipe)

  Baked salmon with parmesan herb crust (recipe)

  Baked salmon with veggies (recipe)

  Baked scallops with cheddar cheese and applewood smoked bacon (recipe)

  Baked seasoned salmon (recipe)

  Baked shrimp pesto (recipe)

  Baked shrimps (recipe)

  Baked smelt (recipe)

  Baked sole (recipe)

  Baked spicy fillet of fish for one (recipe)

  Baked tarragon orange salmon (recipe)

  Baked tofu with peanut sauce (recipe)

  Baked trout with fresh herbs (recipe)

  Baked wild sockeye salmon (recipe)

  Balsamic chicken (recipe)

  Balsamic chicken with mushrooms 8 weight watchers points (recipe)

  Balsamic glazed salmon with strawberry salsa (recipe)

  Balsamic vinegar and wine (recipe)

  Barbara's cheese squares (recipe)

  Barbecue salmon (recipe)

  Barbecued colossal shrimp (recipe)

  Barbecued fish in foil (recipe)

  Barbecued fish steaks (recipe)

  Barbecued salmon with sun-dried tomatoes and garlic (recipe)

  Barbecued shrimp (recipe)

  Base recipe for pan-seared shrimp (recipe)

  Basic breakfast meal for cats (recipe)

  Basic chicken stock (recipe)

  Basic roux (recipe)

  Basic salmon packet baked (recipe)

  Basil aioli (recipe)

  Basil butter (recipe)

  Basil butter balls (recipe)

  Basil deviled eggs (recipe)

  Basil garlic butter (recipe)

  Basil lemon butter (recipe)

  Basil lime butter for corn on the cob (recipe)

  Basil oil (recipe)

  Basil pesto bow tie pasta (recipe)

  Basil shrimp (recipe)

  Basil vinegar (recipe)

  Basil, thyme compound butter (recipe)

  Basil-garlic butter (recipe)

  Basil-tomato chicken skillet (recipe)

  Bbq beef with soy mustard glaze (recipe)

  Bbq prawns mit spice (recipe)

  Bbq smoked pulled pork (recipe)

  Bea's buffalo chicken and blue cheese dip (recipe)

  Bea's dill pickle dip (recipe)

  Bean pickles (recipe)

  Beautiful borscht salmon (recipe)

  Bee or wasp sting soother (recipe)

  Beef goulash (recipe)

  Beef tenderloin steaks with red wine-tarragon sauce (recipe)

  Beef tenderloin tips in garlic sauce (recipe)

  Beef with peppers and tomatoes microwave (recipe)

  Beefy noodles with gravy (recipe)

  Beer batter (recipe)

  Beer-steamed clams (recipe)

  Bella tuscany deviled eggs (recipe)

  Beno (recipe)

  Best ever grilled salmon (recipe)

  Best homemade rice pilaf (recipe)

  Best pickled jalapenos (recipe)

  Best stuff on earth (recipe)

  Better beet butter (recipe)

  Better butter (recipe)

  Better butter-my way (recipe)

  Better than butter (recipe)

  Better than butter 2 (recipe)

  Bill's quick and easy tarter sauce (recipe)

  Bill's swordfish salsa supreme (recipe)

  Black bean and salsa salmon (recipe)

  Black curry snapper (recipe)

  Blackened cod (recipe)

  Blackened fish with salsa verde (recipe)

  Blackened salmon (recipe)

  Blackened salmon with whiskey butter sauce (recipe)

  Blackening (recipe)

  Blanching tomatoes for cooking and canning (recipe)

  Blender mayonnaise (recipe)

  Bleu cheese dip (recipe)

  Blt bouquet (recipe)

  Blt salad (recipe)

  Blue cheese baked salmon (recipe)

  Blue cheese mousse (recipe)

Resources

• Videos

• Pins

"