Baked lemon cod with roquefort (recipe)
| Baked lemon cod with roquefort (recipe) | |
|---|---|
| Name | Baked lemon cod with roquefort |
| Ingredients | Cod • Lemon juice • Tomatoes • Garlic cloves • Dill weed • Parsley • Olive oil • White wine • Olive oil • Butter • Roquefort cheese • Lemon slices |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 391.9 |
| Fat | 18.6 |
| Protein | 45.2 |
| Carbohydrate | 6 |
| Fiber | 1.1 |
| Net carbohydrates | 4.9 |
| Sugar | 2.2 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 127.4 |
| Sodium | 438 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked lemon cod with roquefort (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350 8.
- In a bowl, combine tomato, garlic, herbs, white wine, lemon juice, and 1 teaspoon olive oil.
- Line a glass or ceramic baking dish (whatever size fits your pieces easily) with two pieces of foil, laid next to each other.
- Use the rest of the olive oil to brush the foil all over before putting the fish inside.
- Put one fish on each piece of foil.
- Spoon tomato mixture over each piece until covered.
- Lay a slice of lemon on each fish.
- Dab a very little pat of butter on top of each fish.
- Cover each piece into a little foil packet, but not too tightly.
- Bakefor 20 - 25 minute.
- If fish is very full of liquid, drain as well as you can without removing the fish from the foil.
- Open fish from foil so that the tops are exposed very well.
- Crumble Roquefort cheese over the tops of the fish to cover lightly.
- Saltl and pepper to taste.
- Broil fish on low under the broiler in your oven for another 10-15 minutes, or until a nice golden color appears on the fish, and the fish flakes well.
- Remove from foil to plate.
- Serve with lemon wedges.
Food tags
, Inexpensive, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
